Featured Trainer: Kori Sanders
I've been an active certified trainer for over 4 years. Although, I've helped many people meet their goals, I prefer and specialize in weight loss and functional training.

Weight loss is much more complicated then all the marketing and information make it look. You need to understand exercise, nutrition, hormones, and digestion, which I do. Not only is it challenging, but it is extremely rewarding for both myself and my clients.

Functional training is essential. Working with me, we will increase range of motion, prevent injuries, strengthen the core and trunk, correct muscle imbalances and compensation, stimulate and strengthen dormant muscles, enhance posture, work on balance and coordination, increase core and trunk function, train in multiple planes of motion, relieve aches and pains, rehabilitate muscles and keep your body physically prepared for the high demands of life!

I offer the most comprehensive package of services in the area to meet any health or fitness goal you may have.